semi private clASS

A semi private class is for those who would like more personal attention, but also enjoy the group environment. These sessions are ideal if you want to see results in as short a time as possible, require specialised attention for either rehabilitation or to improve a specific sporting performance, or if you would like to work on specific postural issues.

After an initial private consultation, clients work with their teacher in small groups. This ensures that each client is able to work effectively, receiving personal attention, detail and individual corrections. Improvement is monitored and programmes are constantly developed according to the client’s progress.

Getting started

To get started you will be invited to take an initial consultation session.

The purpose of an initial consultation is to discuss your health background, what you want to achieve, and to conduct a full postural assessment.  We will then introduce you to the fundamentals of Pilates and some basic exercises which will allow us to assess your muscular balance, mobility and flexibility.    

For rehabilitation and injuries it is important that you have been cleared by your doctor or surgeon before you begin exercising.  Please complete the health screening form sent to you prior to your consultation, and bring along any notes from your doctor or health practitioner that may be helpful.