private class

Practicing Pilates on a one to one basis ensures that your exercise program is specifically tailored to your needs.  Private sessions are recommended for clients who have specific rehabilitation, health or fitness needs that require undivided attention, or for those who prefer an exclusive session.

During the first session, we will carry out a full postural analysis and discuss any injuries or physical limitations you may have.

We will discuss with you what you want to achieve from Pilates and if there are any specific areas you wish to work on.