class timetable
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group mat classes
A matwork class is suitable for all levels and offer a good balance of stretching and strengthening all muscle groups. Based on a mat, we use a variety of small equipment to challenge the body and keep the mind active.
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Self practice sessions
A self practice session is for you if you are comfortable using the reformer on your own and dont require assistance from the teacher. You will be provided with a programme to work on.